A couple weeks ago I was talking to someone who is afraid of heights- even 2nd story balconies gets them woozy. I thought of the most extreme heights activity: sleeping, hanging on the side of a mountain (cliff camping). I asked if they could do that for a briefcase full of cash (my favorite game of inquiry). Their response was so intriguing to me I’m still thinking about it weeks later:
“If I had to do that I think I would just jump.”
To clarify I asked, “so you’re saying you’d do the very thing you were afraid of happening just to avoid the feeling?”
Ok y’all let’s break this down. Let’s say you’re doing something that causes a heaping amount of fear (stuttering while public speaking, standing up to your boss) so you DO the thing you’re afraid of happening- you end up stuttering during your speech, you appear timid when standing up to your boss. To avoid the feeling of fear you just jump right off the cliff into the pit. By this we can deduce that:
The pain of dying (jumping into the feared action) is less than the PAIN of fear.
Satan loves fear! We literally become self-fulfilling prophesies by jumping to the thing that we fear happening. Since then I’ve called this scenario jumping off the cliff. For example, your mom makes a triggering comment that makes you FEEL like there’s a hint of rejection in it. Rather than sit there in your “fear-filled cliff hammock” and just FEEL THE FEAR, you jump off the cliff and go strait to rejecting HER with the cold shoulder or a snarky comment. It’s more comfortable to sit in that familiar pain than to feel the feeling of fear.
There’s nothing wrong with being afraid- fear is one of those instincts gifted to us by God to keep us safe. Without it we would surely die to lions and tigers and bears (oh my!). But fear is just an EMOTION- like sadness, excitement- it is just another red light in our dash board. Our emotions (dash lights) alert us to POSSIBLE issues. As with any emotion- anger, sadness- it matters what you DO when you’re feeling these feelings. Feelings will always come and go but you have the CHOICE of what to do when they come.
Once in my late teens my “service engine light” came on the dash of my car. I informed my mom and she told me to service it right away because it could be a serious issue. I took my car into the shop. They ran a $75 test. The results came back as my gas cap wasn’t screwed on tight enough. I was thankful it wasn’t an expensive issue – but it was a $75 lesson. Likewise, our emotions are warning lights that show up on our theoretical ‘feelings dashboard.’ They are only there to alert us of a POSSIBLE problem. It takes our discernment and wisdom to run the “test” and decide if it’s the transmission or a screw cap came loose (hah!).
Where we live in the Midwest of the USA we are mostly threat free majority of the time- we get in our vehicles, go to work, pick up the kids, do homework, go out to eat, watch a movie, go to bed. Very little actual threats to our lives happen- there are no bears jumping out of bushes, no wolves hiding in the darkness. But we still maintain the dashboard lights for these primal instincts. So we replace them with other threats: fear of rejection, fear of the unknown, fear of heights, fear of loneliness, fear of intimacy, fear of imperfection.
I invite you to take notice of what your fears are. Thank your soul for giving you these fears in order to help keep you safe. Then make a note of what your actions are when you’re afraid. Are you doing the very thing you’re afraid of? Are you becoming a self-fulfilling prophesy?
I’m a firm believer in the theory of thought: Whatever you think you are, you are.
What is the connection between fear, faith?
“As He got into the boat, His disciples followed Him. Suddenly, a violent storm arose on the sea, so that the boat was being swamped by the waves. But He was sleeping. So the disciples came and woke Him up, saying, “Lord, save us! We’re going to die! ” But He said to them, “Why are you fearful, you of little faith? ” Then He got up and rebuked the winds and the sea. And there was a great calm. The men were amazed and asked, “What kind of man is this? — even the winds and the sea obey Him! ””
Matthew 8:23-27 HCSB
The only weapon we have to combat fear is faith.
I don’t have to fear if my Heavenly Father loves me- I know he always will. I don’t have to fear how I’m going to pay the bills if my husband divorces me- I know God will find a way. I don’t have to fear what I will do with my life after my house has burned down- I know God will provide. I don’t have to fear what the girls are saying about me behind my back- I know who I am in Christ.
Let me remind you that you have been given an incredible power. You can call upon it at any time! Give voice to your fears, tell God about them. And then tell your fears these truths:
“For God has not given us a spirit of fearfulness, but one of power, love, and sound judgment.”
2 Timothy 1:7 HCSB
There is no fear in love; instead, perfect love drives out fear, because fear involves punishment. So the one who fears has not reached perfection in love.”
1 John 4:18 HCSB
“Cast all your care on Him, because He cares about you.”
1 Peter 5:7 HCSB
“Finally brothers, whatever is true, whatever is honorable, whatever is just, whatever is pure, whatever is lovely, whatever is commendable — if there is any moral excellence and if there is any praise — dwell on these things.”
Philippians 4:8 HCSB
“I have told you these things so that in Me you may have peace. You will have suffering in this world. Be courageous! I have conquered the world.””
John 16:33 HCSB
“The Lord is the One who will go before you. He will be with you; He will not leave you or forsake you. Do not be afraid or discouraged.””
Deuteronomy 31:8 HCSB